Health and Wellness
Our goal is to empower students to be healthy and active through the racquet sports of squash and pickleball.
1:3 coach to student ratio
coaching and training with qualified coaches
80%
students report significant impact in health, wellness, and physical well being
5-7 hours
per week focused exclusively on health, wellness, and skills
instruction by Experienced coaches and educators
High quality instruction provides opportunities for squash and pickleball skill development
Intentional curriculum connects pickleball and squash ability work to character and leadership work
Competitive play
Opportunities to play in 2 national tournaments through partner program- Squash Education Alliance
Opportunities monthly to play at various local pickleball tournaments located at facilities across the state
Wellness and nutritional awareness
Promoting mind and body wellness through teachings in nutrition, mindfulness, and sleep
Fitness curriculum
Utilize the University of Minnesota recreation facility through fitness coaching and athletic equipment
Emphasis on sportsmanship and teamwork
Instill value of working together, fostering healthy competition, understanding role as individual and as part of team