Health and Wellness
Our goal is to empower students to be healthy and active through squash.
1:3 coach to student ratio
coaching and training with qualified coaches
80%
students report significant impact in health, wellness, and physical well being
5-7 hours
per week focused exclusively on health, wellness, and skills
instruction by Experienced coaches and educators
High quality instruction provides opportunities for squash skill development.
Intentional curriculum connects squash to character and leadership growth.
Competitive play
Opportunities to play in national tournaments through partner program- Squash Education Alliance.
Opportunities to play at various local and regional tournaments throughout Minnesota and the Midwest.
Wellness and nutritional awareness
Promoting mind and body wellness through teachings in nutrition, mindfulness, and sleep.
Fitness curriculum
Utilize the University of Minnesota recreation facility through fitness coaching and athletic equipment.
Emphasis on sportsmanship, teamwork, & Resilience
Instill value of working together, fostering healthy competition, understanding role as individual and as part of team.
Build resilience through mindfulness, mental strength, and routine.